Services

Life is extra challenging in our modern world, when worry and stress become constant, losing sleep at night, obsessively replaying experiences, or fear takes over, therapy is proven to help relieve these symptoms of anxiety. I will help you to uncover the underlying root causes of your anxiety, encourage healing, and provide effective tools to combat worry, fear, problem-solve, and cope. Relaxation, joy, and freedom are on the other side.

Women’s Issues:
Pregnancy, postpartum, motherhood, family life. Women face different pressures and challenges whether it’s struggling to start a family, dealing with fear and hormonal/mental/emotional shifts during and after pregnancy, to redefining yourself as a new or experienced mother, wife, and family unit. I relate to this unique stage of life and am sensitive to the unique hardships and challenges that occur.

Life Transitions: New stages of life, college life adjustment, career change, loss, meaning of life - spiritual journey. Change is not easy but through new experiences we learn, grow, stretch, and deepen. I am here to support you through your next chapter of growth.

Emotional Freedom Therapy: EFT is a combination is cognitive behavioral therapy and acupressure, clients tap on 9 upper body meridians while discussing a presenting issue or pain. Through acupressure, the subconscious mind and body release emotions and the nervous system shifts moves to a parasympethic relaxed state. EFT is scientifically proven to gently address past traumas - release emotion without re-living an experience and to relieve physical pain.